Overfed Head: What If Everything You Know About Weight Loss Is Wrong? [UNABRIDGED] by by Rob Stevens (Audio CD -- June 30, 2004)

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Overfed Head: What If Everything You Know About Weight Loss Is Wrong? [UNABRIDGED] from Mind, and Body Health

Overfed Head: What If Everything You Know About Weight Loss Is Wrong? [UNABRIDGED]
Available from Amazon
Price: $19.77
Updated on 3-21-2005.

Features

Audio CD

Publisher: Thintuition Inc; Unabridged edition (June 30, 2004)

ISBN: 0974654248

Product Dimensions: 0.8 x 5.8 x 5.0 inches

Shipping Weight: 7.2 ounces. ()

Catherine S. Cosgrove, M.S. President's Council on Physical Fitness and Sports
... a rare refreshment. Rob Stevens delivers an uncomplicated method to achieve freedom from the diet vice battling our minds.

Product Description:
This unabridged version of Rob Stevens’ original paperback book provides a unique experience for the listener. The book literally comes alive through the voice of Marty Peterson in this 4-disc, three-hour journey. You will see yourself in Rob’s story of yo yo dieting and get clear how your own dieting history is affecting your life. You will get to a place, at the end of the audiobook, where you are ready to stop dieting and are ready to start tapping into your thintuition…something you’ve had all along. Hope and possibility override failure and disappointment from the past. Thintuition is about giving your body exactly what it wants, no more and no less. It is a form of mindfulness applied to eating. You can succeed permanently with it because it is in harmony with your basic nature. Each time you listen to this audiobook you will see new hope and possibilities for yourself and your life and weight can cease to be a struggle for you once and for all.

Reader Reviews
This should be the ONLY book under the subject "weightless" in book stores, libraries, etc. The author addresses common sense behavior that makes us go back to the basics to just simply listen to our bodies. Eating only when we are hungry and more importantly, eating til we are "satisfied" -IT'S SO SIMPLE & OBVIOUS!! The difficult part is deprogramming all the years of contaminated advice that has been published by the diet industry. I now know that it does not have to take a Pythagorean Theorem and 4 hrs of weighing/measuring food to get back into shape. I thank Rob Stevens for giving me that "AH-HA" moment.

Overfed Head: What If Everything You Know About Weight Loss Is Wrong? [UNABRIDGED]
List Price: $29.95
Available from Amazon
Price: $19.77
Updated on 3-21-2005.