8 Minutes in the Morning for Real Shapes, Real Sizes Kit: Specifically Designed for People... by by Jorge Cruise (Audio CD -- October 15, 2003)

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8 Minutes in the Morning for Real Shapes, Real Sizes Kit: Specifically Designed for People... from Mind, and Body Health

8 Minutes in the Morning for Real Shapes, Real Sizes Kit: Specifically Designed for People...
Available from Amazon
Price: $13.57
Updated on 3-21-2005.

Features

Audio CD

Publisher: Hay House; Kit edition (October 15, 2003)

ISBN: 1401902804

Product Dimensions: 6.6 x 6.6 x 1.8 inches

Shipping Weight: 1.8 pounds. ()

Woman’s World magazine
"The plan that guarantees rapid weight loss."

Product Description:
Jorge Cruise, the New York Times best-selling author, brings you an all-new specially designed weight-loss plan for people who are busy but want to lose 30 pounds or more. How does it work? Well there’s a revolution going on in the field of weight loss. Aerobics and dieting are out. And strength training is in. Experts agree that the most efficient way to burn fat is to build lean muscle tissue. The problem is that no one has time to work out. Plus, when you have 30 or more pounds to lose, traditional exercises can be hard on your knees and lower back. The 8 Minutes in the Morning® Real Shapes, Real Sizes Kit changes the rules. It will empower you to shed the pounds at home without any exercise equipment, and it’s extra-easy on your knees and back. In addition, Jorge’s brand-new People Solution® will teach you how to end self-sabotage by stopping emotional eating. This fat-burning kit contains: • An instructional CD with Jorge, where he shares his very own secrets on how to easily lose 30 pounds or more in just 8 minutes a day.
• 63 weight-loss cards that feature Jorge’s trademark Cruise Moves®, designed specifically for people who have more to lose. With this ALL-NEW, easy-to use-format, you’ll be able to create customized 8-minute routines that you can conveniently take anywhere.
• A resource booklet that comprises Jorge’s brand-new, never-before-published emotional eating secret called the People Solution. So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!

Reader Reviews
I bought this because I have more than 30lbs to lose. I lost 40 lbs last year on Weight Watchers and kept it off, but I knew I lost muscle and needed to start building some if I hoped to lose the rest of my weight. I am a BIG fan of this program, I like the eating plan and I like the 8 minutes of exercises. I'm a mom with 2 kids under 3 and have very little time to exercise so this is great for me. Even I can find 8 minutes :). Well I thought since I haven't done much with exercise that this would be a good place to start. Well even for me these exercises are WAY to easy. I know enough about weight training that you need to work your muscle to failure that is it is hard to do the last 3 or 4 reps. Well these don't even challenge me! I am so sorry I wasted the money on this kit. I should have bought the other one. I can't even imagine who would benefit from this - I mean the exercises are just too easy and like I said I'm not even close to in shape.

8 Minutes in the Morning for Real Shapes, Real Sizes Kit: Specifically Designed for People...
List Price: $19.95
Available from Amazon
Price: $13.57
Updated on 3-21-2005.